Pamela Rf - have you tried my live workout from this morning? 🙃 the new video is different from what we normally do: super slow movements, focusing 10000% on the muscle tension
Pamela Rf - 🤍who's joining for our LIVE workout at 10am? 🤓 my brother @dennis.zip is training with us - 30min of Upper Body here on Instagram!! 👏🏼 #dontbelazy #joinus #okgood #youllbeproud | Facebook
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HOME WORKOUT PLAN | WEEK 1 | 45 min Sweaty | PAMELA REIF | At home workout plan, Workout plan, Intense workout plan
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