GROUP EX Fitness - our bodies have a baseline “set point” weight, which it eventually returns to when we consciously try to gain or lose weight. Your body "defends" against this weight.
![How to CHANGE your SET POINT to LOSE WEIGHT & KEEP IT OFF | Body Weight Set Point Theory SCIENCE - YouTube How to CHANGE your SET POINT to LOSE WEIGHT & KEEP IT OFF | Body Weight Set Point Theory SCIENCE - YouTube](https://i.ytimg.com/vi/QVPatRlLDd8/maxresdefault.jpg)
How to CHANGE your SET POINT to LOSE WEIGHT & KEEP IT OFF | Body Weight Set Point Theory SCIENCE - YouTube
![The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh by Bailor, Jonathan - Amazon.ae The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh by Bailor, Jonathan - Amazon.ae](https://m.media-amazon.com/images/I/61Aoh-lK4ZL._AC_UF894,1000_QL80_.jpg)