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![This 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for … | Full body workout routine, Whole body workouts, Full body workout plan This 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for … | Full body workout routine, Whole body workouts, Full body workout plan](https://i.pinimg.com/736x/69/f1/39/69f139f3e5be545255b5f82aa4f644b1.jpg)
This 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for … | Full body workout routine, Whole body workouts, Full body workout plan
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How many sets should you do for each exercise when doing a full-body workout routine? | by Workout School | Medium
Full body workout example. Remember it's very individual how many sets you're doing- the post is just a suggestion 💥 #pt #birmingham #personaltrainer #gym | By Alpha Project | Facebook
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If you want to build muscle mass, there are hundreds of different training programs you could choose f… | Fitness body, Full body workout routine, Full body workout
![FULL BODY WORKOUT (Dumbbells Only, Workout A) GOBLET SQUAT LUNGES DEADLIFTS BENT OVER ROWS 3 SETS 3 SETS SETS 3 SETS 8 REPS 10 REPS 8 REPS 10 REPS SHOULDER PRES… FULL BODY WORKOUT (Dumbbells Only, Workout A) GOBLET SQUAT LUNGES DEADLIFTS BENT OVER ROWS 3 SETS 3 SETS SETS 3 SETS 8 REPS 10 REPS 8 REPS 10 REPS SHOULDER PRES…](https://i.pinimg.com/474x/00/1f/a5/001fa5b3d1ceb2343c01446bbfa2c805.jpg)